How Does YEC Keto Work?
Ketosis. Ketosis is the process where your body burns fat for energy instead of carbohydrates. The thing is that it is always hard to attain Ketosis on your own. This is because most of the foods we consume contain more carbohydrates, and due to this, our bodies are conditioned to use carbohydrates for energy instead of fat.
Carbs are not supposed to be the ideal fuel source for the body, but it is used up because it is easier to access. Fat is what needs to be burned to provide your body with energy, and YEC Keto works to put you into Ketosis so that your body can use up the stored fat for energy.
Another thing you should know is that when carbs are burned for fuel, it often leaves you feeling exhausted. On the other hand, when fats are used for energy, you end up experiencing more energy, and you also stay focused throughout the day.